Sam is a Strength and Conditioning coach specializing in helping athletes improve performance, recover from injuries, and reduce pain. He holds a Master's degree in Exercise Science and is a Certified Strength and Conditioning Specialist (CSCS) with over 10 years of coaching experience. His background includes experience as a Strength & Conditioning Intern with collegiate programs at MTSU and Lipscomb University, as well as working with the Jacksonville Jaguars during the 2018 season. His work emphasizes the application of training methods focused on the central nervous system to enhance recovery, movement efficiency, and long-term athletic development.
Based in Jacksonville, Florida, he enjoys spending his free time with his wife and two kids, whether that's traveling, getting outdoors, or taking advantage of the coast to surf and fish. Time outside and with family keeps him grounded and energized, and that same appreciation for an active lifestyle carries over into the way he connects with and supports the athletes he works with.