The Proven Process | Accelerate ACL | Elite ACL Recovery

THE 7-STAGE
PROVEN PROCESS

We don't follow arbitrary timelines. We follow a systematic, 7-stage program designed to return you to sport faster, stronger, and more confident than before your injury.

01 Stage
6 WEEKS PRE-OP

PREPARE

A 6-week prehab program is proven to help athletes improve outcomes after ACL reconstruction. Utilizing the Volta X, our FDA-cleared direct current device, provides a safe, low-impact means to jump-start the recovery, improve range of motion, and keep the legs strong heading into surgery.

02 Stage
IMMEDIATE POST-OP

REGENERATE

The Volta X utilizes direct current (DC) that increases local blood flow to its target area. During the regenerate phase, you can reap the benefits of DC current 24/7 to accelerate the natural healing process.

03 Stage
POST-INJURY / PRE-OP

REACTIVATE

Neuromuscular shutdown is the biggest enemy of recovery. Immediately after injury, the brain deactivates the quads. This phase focuses on re-establishing that connection and overcoming muscle inhibition before atrophy sets in.

04 Stage
WEEK 4 GOAL

RESTORE

Restoring full range of motion as quickly as possible is imperative. Research suggests that being on track with ROM goals 4 weeks after surgery sets you up for long-term success and decreases the chances of chronic pain or muscle weakness.

05 Stage
ONGOING PROGRAM

RESET

Based on the premise that muscles should absorb force to protect the ACL. This phase utilizes technology to re-educate muscles throughout the kinetic chain to work properly, progressively training the body at higher levels of physical input.

06 Stage
STRENGTH PHASE

REBUILD

Rebuilding strength in the affected leg is the last step required to bulletproof your recovery. The Volta X is paired with grueling isometric work to increase strength quickly and build perfect symmetry in the quadriceps.

07 Stage
RETURN TO SPORT

RETURN

We coordinate with your rehab team to follow the latest return-to-sport guidelines. Athletes systematically test themselves to build 100% confidence for return to play, with the goal of feeling stronger than they were before the injury.

THE TIMELINE
ADVANTAGE

Objective milestones ensure you hit your goals months faster than traditional PT protocols.

MILESTONE STANDARD PT ACCELERATE ACL*
Full Knee Extension Week 4-6 Week 1-2
Running Cleared Week 12-16 Week 8-12
Sport-Specific Training Month 6-8 Month 4-5
Full Clearance Month 9-12 Month 6-8

*Typical Accelerate ACL client timelines, based on client-reported outcomes. Individual results vary.

STOP GUESSING.
START RECOVERING.

Join the elite athletes using the 7-Stage Proven Process.

Apply for Your Trial

Have questions? Book a free call. No pressure, just answers.

*These outcomes are based on real client data from the Accelerate ACL training system. Individual results vary and are not guaranteed. Not medical advice. Accelerate ACL supplements, but does not replace, physical therapy and medical care prescribed by your healthcare provider.

The Volta X is an FDA-cleared Class II direct-current medical device indicated for muscle re-education, increasing local circulation, reducing muscle spasm, and helping maintain range of motion. Consult your physician before beginning any recovery program.